Wednesday, May 6, 2009

Healthy Veggie Burgers!

Amazing Veggie Burger ~ you will love this healthy alternative burger!

2 cup rolled oats
½ cup carrots grated
½ cup grated beans
½ cup grated cabbage
½ cup grated mushroom
½ cup grated onion
1 clove garlic pressed (I used 3)
3 Tbsp flour (I used Spelt)
¼ cup water
¼ cup tamari (I used Braggs)
Salt and pepper to taste
(I also added one egg)
You can use any combination of veggies - I used carrot, turnip, broccoli, mushroom and zucchini and they were fabulous!
Mix all ingredients together – shape into patties. Heat oil in skillet to brown on both sides. Place in baking pan and bake 25 – 30 minutes at 350 degrees. Top with feta cheese 5 minutes before done if desired. Leftover will freeze well.

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