Healthy Veggie Burgers!

Amazing Veggie Burger ~ you will love this healthy alternative burger!

2 cup rolled oats
½ cup carrots grated
½ cup grated beans
½ cup grated cabbage
½ cup grated mushroom
½ cup grated onion
1 clove garlic pressed (I used 3)
3 Tbsp flour (I used Spelt)
¼ cup water
¼ cup tamari (I used Braggs)
Salt and pepper to taste
(I also added one egg)
You can use any combination of veggies - I used carrot, turnip, broccoli, mushroom and zucchini and they were fabulous!
Mix all ingredients together – shape into patties. Heat oil in skillet to brown on both sides. Place in baking pan and bake 25 – 30 minutes at 350 degrees. Top with feta cheese 5 minutes before done if desired. Leftover will freeze well.

Hot Broccoli Party Dip ~ and of course challenge friendly

Hot Broccoli Party Dip ~ and of course challenge friendly
Ingredients
19 oz. can navy beans
2 cloves garlic, finely minced
1 Tbsp (15ml) lemon juice
1 tsp (5ml) olive oil
2 green onions, finely chopped
1 Tbsp fresh, finely chopped parsley
1 cup cooked broccoli (steamed, with greens)
1/4 cup feta cheese
1/2 tsp dill
salt and pepper to taste
Preheat oven to 400 degrees F
Blend the beans, garlic, lemon juice and olive oil in a food processor until smooth. Then add the green onions, parsley, broccoli, dill and salt and pepper. Oil a small baking dish and put the mixture into it, smoothing the top with a spoon, so it looks good. Sprinkle with feta cheese and bake for about 20 mins. Serve with blue corn chips, rice crackers or vegs. AMAZING!